It’s all about balance,
not perfection

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Meet Nicole

Nicole Arruda is a Licensed and Registered Dietitian Nutritionist. She graduated with her B.S. in Nutrition & Dietetics at the University of Rhode Island and completed her M.S. in Nutrition and post-graduate dietetic internship at the University of Saint Joseph. Nicole received her professional training at Saint Francis Medical Center in Hartford, CT and Rhode Island Hospital in Providence, RI.

Nicole has a passion for helping others meet their individual health goals. Whether you are looking to improve your overall wellness, or prevent and/or manage chronic disease, let's work together to find the plan that is right for you.

​Let's find your happy plate.

What people are saying:

  • “ I just have to say that after 6 weeks of working with Nicole, my lifestyle has completely changed for the better! For the first time, I feel totally in control and have a whole new outlook on life. Before, I was constantly depressed; I have been at an unhealthy weight because I did not know what was healthy for my body, Nicole has helped me learn that I can still eat the same foods I love and be healthy in the process. I feel great! Thanks for helping me make permanent changes to my lifestyle, Nicole! ”

  • "Nicole is very down to earth and practical. She knows her stuff. I left with ideas that I could use in my daily life."

It’s “Normal” to not eat “Perfectly”

Chat with me

Still not sure if Nutrition Counseling
is for you?

Call or email to inquire more.